A Day of Mental Health & Wellness AwarenessJoin us for a transformative afternoon dedicated to celebrating mental health, wellness, and community. Hosted by GETFITNK LLC and Mind Body and Innerself LLC, this event is designed to empower, uplift, and inspire individuals to embrace intentional living, holistic health, and everyday wellness practices.Event DetailsDate:…
MBIS Mental Health Counseling
Roukijah “NutellaK” Rooks is a dynamic dance artist, certified personal trainer, and founder of GETFITNK LLC—a wellness brand dedicated to intentional movement and holistic living. An athlete since childhood, her journey evolved from sports into a deep passion for fitness and artistry, ultimately leading her to merge movement with science.A 2020 graduate of The…
Understand cognitive behavioral therapy for insomnia, explore five common treatment tools, and prepare questions for a qualified healthcare provider.
Explore seven questions about family therapy and marriage counseling, understand session planning, and prepare for a conversation with a qualified provider.
Explore five emotional support steps after a serious illness diagnosis, with care-team questions, counseling preparation, and caregiver considerations.
Explore six practical parenting principles for clear expectations, routines, respectful limits, connection, and caregiver support.
