Everyone is deserved a good life. Emotional wellness is an ability to cope effectively with life and build satisfying relationships with others. I believe the positive relational bond is characterized by personal warmth, empathy, and acceptance. The positive relationship builds up the trust and encourage the self-disclosure. I will create a comfortable, supportive and reliable environment for clients where they feel more comfortable to explore their feelings, beliefs, and identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, work toward desired change, and achieving the desired outcome.

As a Chinese American, I embrace intersectionality and how it takes a multicultural, contextual approach to understanding your life and identity. I provide individual, couples, family, and group psychotherapy to individuals of any age, ethnicity, race, gender, or religion. I have worked with clients with panic attacks, phobias, ASD, ADHD, depression, relationship issues, parenting issues, behavioral issues, and academic issues. I can provide counseling in English and Mandarin.

I consider my work to be a person centered approach which places the individuals needs and in the forefront of healing and encourages the individuals to make change. I also utilize Exposure Therapy, CBT, and mindfulness techniques to equip clients with the insight and skills to face and overcome life’s challenges.

每個人都值得擁有美好的生活。情緒健康是一種有效應對生活並與他人建立令人滿意的關係的能 力。我相信正面的關係特點是個人溫暖、同理心和接受。正面積極的關係可以建立信任並鼓勵敞 開心懷諮詢。我將為客戶創造一個舒適、支持和可靠的環境，讓他們能夠更自在地探索自己的感 受、信念，並確定他們想要改變的生活方面，更好地了解自己和他人，設定個人目標，朝著期望 的方向努力改變，並達到預期的結果。

作為一名華裔美國人，我擁有跨交流溝通能力，並採用多元文化、情境化的方法來理解你的生活 和身份特性。我為任何年齡、種族、種族、性別或宗教的個人提供個人、夫妻、家庭和團體心理 治療。我曾與患有驚恐發作、恐懼症、ASD、ADHD、抑鬱症、人際關係問題、育兒問題、行為 問題和學術問題的客戶一起工作。我可以提供英語和普通話的諮詢。

我認為我的工作是一種以人為本的方法，將個人的需求放在治療的最前沿，並鼓勵個人做出改變。 我還利用情境療法、CBT 和正念技術為客戶提供洞察及自我觀察力和技能，以面對和克服生活中 的挑戰。